In my quest to find out why this might be, I stumbled upon something I’ve always been curious about: negative ions. “I know exists in me but there’s a finer point to it that I don’t know how to explain.” Like many emotional experiences, my rain affinity is tough to articulate. A small 2012 study found pink noise substantially improved the sleep of participants by reducing brain wave complexity. It’s much more soothing than the acute, hissing-like quality of white noise. A mixture of high and low frequencies, pink noise sounds a lot like falling water. ‘Pink noise’ has been getting buzz lately as the newest innovation in sleep therapy. “Which is why it’s easy for me to use it while meditating. That’s probably my ideal space in life,” she says. “I don’t always want to be outside in the rain but I really enjoy reading a book by a window when it’s raining. Which is why there are so many relaxation and meditation videos that feature the sound of rain.”įor Renee, rain noises are a staple in her daily meditation practice. “Our brain processes it as a calming, non-threatening noise. “Rain has a regular, predictable pattern,” says Emily Mendez, MS, EdS. This unique rhythm can be used in many areas of life. I often listen to rainstorms while I work to drown out the chorus of distracting thoughts competing for my attention. It feels like each drop massages my whole body. I find listening to rain fall is a visceral experience. If these weather-related disorders exist, could there be a scientific explanation for rain positively affecting mental health? The lesser known reverse of seasonal affective disorder refers to feeling depressed during the brighter summer months. Major depressive disorder with seasonal pattern (formerly known as seasonal affective disorder or SAD) causes depression symptoms in some people during the gloomy winter months. I read these threads with my nose close to the screen, feeling as though I have found my people. There are mini communities of people all over the internet who experience rain as an antidote to their anxiety and depression. I never have enough time to do all the things the sun means I’m supposed to do - be productive, go camping, hike as much as I should.”Īnd it isn’t just us. “It’s blasphemy to say what I’m about to say but I don’t love ,” she says. Her and I also share a complicated relationship with sunny weather. And so I never get to that point of depression.” “My anxiety is often a build-up to depression,” she says. adults, experiences anxiety and depression. We’ve been friends for a while but it wasn’t until recently that we discovered we both love the rain. I share this affection with my friend Renee Reed. As an adult, I’m burdened by impulsivity and I often exhaust myself ruminating.īut when it rains, my busy mind finds calm. At 14, I spent every night for a year lying wide awake in bed anticipating a catastrophic earthquake that never came. Good night for Yemen Comment by Jodi.For as long as I can remember I’ve been a nervous wreck. Yoou aare so cool that I fell in love Comment by Cherylvborellis26 This Is Sooo Good□ Comment by Jamie Campos Genre Ambient Comment by Taylor_squeenz26 Please share this ambient natural storm recording with family and friends if they suffer from insomnia or sleeping problems. We hope you enjoy these relaxing thunder and rain sounds for sleeping, relaxing, meditation, and study. They create natural white noise that can help drown out distracting background noise. These relaxing sounds are also great for studying and doing homework. Listen to the falling rain and gentle thunder as you drift off into a peaceful sleep at night. These soothing nature sounds will create a calming atmosphere for deep sleep and relaxation. Relaxing rain and thunder sounds for sleeping, meditation, insomnia, homework, and study. Thunderstorm sounds (Loopable - Long Recording).
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